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Developed By-Korsgaard KaufmanEmbark on a transformative journey at a martial arts academy. Train to keep peak physical problem with stamina and versatility exercises. Create discipline, psychological strength, and concentrate to stay composed and push through obstacles. Dive into self-discovery and unlock hidden aspects of yourself. Connect mind,
Created By-Lester WilderMaster self-defense basics by first recognizing your surroundings and trusting your reactions. Exercise verbal de-escalation and setting limits. Understand individual space and crucial techniques like straight strikes and palm strikes. Build muscular tissue memory and reaction time with blocks and kicks. Project confidence t
Write-Up By-Mcgee JohannessenRelease your internal warrior with self-defense classes. Boost your fitness, agility, and endurance. Improve mental emphasis and concentration. Construct confidence, empowerment, and assertiveness. Ease stress and anxiety and stress and anxiety with reliable strategies. Improve your self-defense skills and reflexes. Dis